Yesterday I began a 21-day sugar detox, though if I see results and feel better I will try to keep it up for longer. It helps to have a goal in mind, an end date, to make it more tangible and realistic.
banana chocolate peanut butter smoothie – made with 2c liquid (I like to do a mix of full-fat coconut milk, almond milk, and cold-brew coffee), 1T chia seed, 1T flaxseed meal, 2T dark cocoa powder, frozen green banana slices, 2-3T natural peanut butter, liquid stevia, a couple pieces of red lettuce from our garden
handful of brown rice thins; water & tea
1 1/2 burgers with sauteed sweet onion and garlic scapes; Mexican street corn salad (altered a bit and minus the cheese); garden lettuce and tomato simple salad with dairy-free Ceasar dressing; hankering for some sort of dessert and luckily I made carrot pumpkin spice muffins (used sweet potato instead of pumpkin & added walnuts)
If I publish this now will it prevent late-night snacking?? Here’s to hoping…
See other detox days: